M power

Self-defence courses for women, by women!

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Bespoke Courses
 
 
Get the training you need

Have you ever thought about having a bespoke course specifically designed to your company’s needs? M power are delighted to offer bespoke training to both commercial and not-for-profit organisations at highly competitive rates.

We can offer any of our open courses as bespoke courses plus many more specifically designed at your request. Should your organisation have a specific training need, we will be happy to design a course specifically to your exact requirements.
 
We will first work to help to define the training requirements and will work closely with you to understand what the course must cover, before proposing a course structure – to include key topics, learning points and logistics, such as duration and workshop elements. We would then develop the course, feeding sections of the course back to you, as appropriate, for input and improvement. Once the developed course is complete, it can be piloted with a test audience, the feedback from which will help to further refine the course. The finalised course is then delivered to the target audience, along agreed timescales.
 
 
Why choose a bespoke course?

* Convenient
You decide where you want the training to be held, this can be at your premises or at another local venue convenient for you.

* Cost effective
By having a bespoke course you can save up to 50% on courses provided by other external organisations.

* Bespoke
The course length, content and emphasis will be specifically designed to fit your requirements so that you and your staff get the maximum benefit.
 
* Quality
Our instructors have been through a rigorous evaluation procedure to ensure that you are receiving the highest quality, professionally run training.

We can help deliver tailored solutions to your staff for their current or prospective roles in your organisation. We use highly experienced instructors who will listen to your needs and deliver high quality, relevant training.
 

Prices to suit your budget

We offer a wide range of courses at highly competitive prices. These include:
 
Personal Safety
From only £60 per delegate.

Lone Working
From only £55 per delegate.

Bullying in the workplace
From only £45 per delegate.

Management of verbal aggression
From only £40 per delegate.

* These prices are based on a minimum of 10 delegates attending

Why not give us a call to see how we can work with you to provide the training that you are looking for?
 
 
Examples
 
We have provided bespoke lone working, bullying in the workplace and personal safety courses for Babergh District Council. These courses were delivered to groups of mixed sex employees and included Benefits, Planning, Housing and Environmental Officers.
 
 
 
Personal Training Sessions

In addition to the above group courses we also offer training on a one-to-one basis. This includes:
 
Personal Fitness Training
 

More and more women are enjoying getting fit by working with professional personal trainers .

We are happy to work with women who find it hard to find time to visit the gym or who simply prefer to exercise at a time and location that suits them.

Advantages:

* You far less likely to miss a fitness session, as a fixed appointment time will be made for you.

* You are more likely to work out with somebody to keep you motivated.

* Your trainer will design a regular programme of activities to suit your needs and lifestyle, providing many health benefits, including relief from stress.

 

These factors make it far more likely that you will achieve your goals! All personal fitness sessions are taken by a YMCA qualified gym instructor.


From only £20 per hour.
 
 
Martial Arts Training (Kuk Sool)
 

For self defense, Kuk Sool is unsurpassed. It includes aspects of all traditional Asian fighting methods in its curriculum: Striking and kicking, throwing and grappling, joint-locking and arresting techniques, pressure point striking and manipulation, techniques based on the movements of certain "martial" animals (such as the tiger, crane, preying mantis, etc.), falling techniques and martial arts gymnastics, body protection and internal development, traditional Korean forms, traditional Korean weapons — including Korean sword, archery, staff, cane, folding fan, rope, and much more.

 

From Beginner to Black Belt, Kuk Sool Won™ has a program for everyone!

 

You don't need prior martial arts training and don't need to be in perfect shape. Our WKSA qualified black-belt instructors will take you from the ground up to help you become stronger, both mentally and physically.

 

From only £20 per hour.



Corporate Martial Arts Events (UK coverage)


Do you a corporate event or team building exercise to organise? Then why not consider a martial art activity?


Corporate Martial Arts is becoming increasingly more popular and is a great way to bring all employees new and old together it's a setting where everyone from the managing director to the office assistant is learning a new activity. Our M power Corporate Martial Arts offering provides highly qualified professional martial arts tuition at your office, hotel or other venue. We can run independent events or fit in to your schedule.


Corporate Martial Arts can be a fast paced energetic workout that is a great motivator and stress buster or something a little slower to build inner strength and confidence, it is a popular activity and one that we get repeat bookings for all the time.


Corporate Martial Arts is available as a one off event or as part of our Corporate Martial Arts package

Students are taught the correct way to kick and punch then put to the test with exciting drills and games.


All equipment is provided including Focus Pads, Kick Shields and Boxing Gloves. Where required we can provide floor mats. 



All of our Instructors are fully first aid trained, have CRB Clearance and Public Liability Insurance.