M power

Self-defence courses for women, by women!

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Do the women in your organisation know how to fight back to prevent an assault or a rape if attacked? Self-defence training could make a vital difference, enabling them to survive an attack.
 
 

 

 

Many organisations now provide their employees with personal safety training in the workplace as part of their staff development initiatives. Such training demonstrates to staff that the organisation appreciates them and cares for their welfare. Courses also provide the ideal opportunity for team building and boosting morale.


1 out of 4 women will be sexually assulted in her lifetime

Statistically, 4 out of 5 women who fight back get out of the situation


About the course


 The M power course is:
 
  • Practical
  • Realistic
  • Confidence building

 

It is suitable for:

 

  • Large & small companies
  • Hospitals
  • Universities/Colleges/Schools
  • Local Councils
  • Women's Groups
 
Your staff will leave the course feeling they have developed a capability to defend themselves.
 
Course organisation:
 
  • Workplace based
  • Small groups
  • 2 Instructors
  • 1 day duration
  • All equipment supplied
 
Content:
 
  • Avoidance
  • Awareness
  • Psychological factors
  • Physical techniques

 

Self defence is more than learning a few techniques, it's about what we can do to make our lives safer on a daily basis.


 

Is this a martial arts course? NO


 
Martial arts is a way of life and not always practical when it comes to effective and easy to remember street self defence. The M power course has been designed with the 'everyday' woman in mind.The content is based on real life safety awareness and real life attack situations.
 
Note: M power is a practical course that requires active participation from course delegates. The course is presented in a semi-formal manner so that delegates can relax and enjoy the learning experience.
 
A certificate of attendance is issued to all attending the course.
 

Contact

 

 

 

 

M power
c/o Kuk Sool WonTM of Sudbury
Sudbury Upper School & Arts Centre
Sports Centre
Tudor Road
Sudbury
CO10 1NW
 
Tel: 07751 932 408