Warming up before practical sessions is important
Stretching is also important
Enjoying it is really important!
Learning a few simple but effective techniques well
is really, really important!
Karen and Kurt demonstrating a self-defence technique
Student practicing punching as a warm-up activity
Students practicing how to diffuse a situation verbally
Students enjoy the learning experience
Students practicing techniques on each other
Students practicing techniques on each other
Female student practicing a self-defence technique
Female students practicing a self-defence technique
Karen and Lynn with some of the equipment used on the courses:
mats, focus pads & mitts, kick paddles and strike shields
Examples of safety information, leaflets, personal alarms,
torch-keyrings etc. available for delegates to take away
Overhead projector and one of the slides used in the morning
sessions of the course
We have the IT capability to utilise any organisation's on-site
training suites for the morning sessions
An ideal training room. Tables and chairs can be stacked to the
side in order to create space for the afternoon practical sessions
Kingfisher Leisure Centre Dance Studio, Sudbury.
Another typical/suitable course venue
Two female students at a Kuk Sool WonTM of Sudbury self-defence
workshop
Lynn and Karen demonstrating self-defence techniques at
Sudbury Town Hall Christmas Fair
Karen collecting donations St Nicholas' Hospice
Fundraiser Demonstration in Cornhill Walk Shopping
Centre, Bury St. Edmunds
Lynn "looking after the stall" St Nicholas' Hospice
Fundraiser Demonstration in Cornhill Walk Shopping
Centre, Bury St. Edmunds
Karen and students helping to raise money for
CLIC Sargent children's cancer charity
Karen and Lynn with the Mayor of Stowmarket,
Mr. Frank Whittle, following their self-defence
demonstration at Suffolk ACRE's 70th Anniversary
Celebration, Trinity Park, Ipswich
Some of the Community Awards we have won
